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Triathlete being fitted to a bike

Get Stronger and More Comfortable

Nothing makes more difference to how happy you'll be on a bike than being properly fitted. 
Let us say that again for emphasis:
Nothing makes more difference to how happy you'll be on a bike than being properly fitted.

We are currently only providing fit services in our Roanoke store

We've been honing our fitting skills since 1999 with thousands of fits covering tens of thousands of hours of experience. Our expert bike fitters have worked with all kinds of riders to help them enjoy riding a bike even more.

Request an appointment now. Just tell us what fit you're interested in, whether you prefer to visit the Roanoke or Blacksburg store, and give some ideas of your availability.

Bike fit symbol

Starter Fit

Our entry level fit is designed to get casual riders in a comfortable position on the bike and to help orient them to the concepts of proper position and operation of the bike. This fitting is only applicable to riders using non-clipless pedals.


Advanced Fit

This is our "standard" fit and what we include with every new bike purchase. Using the same protocols as our TOTAL fit, we use info gleaned from averages of all kinds of riders to set your bike up to conservative parameters so you feel comfortable and efficient. 

  • Detailed seat height and fore / aft adjustment
  • Detailed handlebar position
  • Basic cleat setup and adjustment
  • Includes full documentation and one followup within 30 days

Total Performance Fit

Our TOTAL FIT is designed for performance-minded riders:

  • Complete injury, riding history, and goal analysis
  • Assessment of on-the-bike issues
  • Range of motion and flexibility analysis
  • Fore aft and rotational cleat adjustment and installation of shims and/or spacers as necessary
  • Saddle height/tilt and fore/aft adjustment
  • Stem length/angle determination and handlebar width determination
  • Definition of appropriate stem length/angle, handlebar type/width, seat post type and model, and appropriate pedal selection
  • Includes full documentation and one followup within 30 days

*Please allow up to 3 hours



Triathlon Fit | $250

Includes all aspects of the TOTAL FIT plus aerobar setup and additional time required to work with triathlon bikes.

Size Cycle Fitting | $200 / $100 when buying a bike from us

The size cycle is a fully adjustable sizing bike that allows us to dial in fit parameters without being restrained by the design of a particular bike. Used in fittings for custom bikes or for detailed sizing for a new bike purchase.

Follow-Up Fitting | $75 per hour

Our ADVANCED and TOTAL fits include one follow up within 30 days.

What Makes a Well-Fitted Bike?

"I am an experienced cyclist and have been riding bikes for many, many years. Still, I was blown away by how much the bicycle fits that I did helped my riding."

"I don't know if it was the bike fit you helped me with Wednesday night, or  I stumbled into a good training regimen, or just a biorhythm....   but I shaved 35 seconds off my Mill Mtn climb today."

"Just wanted to say that when I went for a bike ride after the fit it was great. The first ride took a little adJusting but my second ride was awesome; I rode about 40 miles and my cadence was up from about 88-90 to about 93 average."